1: Start your day with a nutrient-packed smoothie full of fruits, veggies, and protein.

2: Opt for whole grain toast topped with avocado and smoked salmon for a satisfying breakfast.

3: Whip up a quick oatmeal bowl with berries, nuts, and a drizzle of honey for a wholesome meal.

4: Prepare a Greek yogurt parfait with granola and fresh fruit for a creamy and crunchy treat.

5: Try a veggie-packed frittata made with eggs, spinach, bell peppers, and feta cheese.

6: Bake a batch of oatmeal banana muffins for a convenient grab-and-go breakfast option.

7: Enjoy a Mediterranean-inspired chia seed pudding with Greek yogurt, honey, and almonds.

8: Make a simple smoked salmon and cream cheese bagel sandwich for a savory morning meal.

9: Savor a refreshing green smoothie bowl loaded with spinach, banana, and almond milk.

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