1: Start your day with a wholesome breakfast to fight inflammation.

2: Whip up a quick Mediterranean grain bowl with fresh veggies.

3: Oatmeal topped with berries and nuts is a great anti-inflammatory option.

4: Enjoy a creamy yogurt parfait with honey and granola for a satisfying breakfast.

5: Try avocado toast with a sprinkle of turmeric for added anti-inflammatory benefits.

6: Mix up a refreshing smoothie with spinach, pineapple, and ginger for a healthy start.

7: Chia pudding with almond milk and cinnamon is a tasty and anti-inflammatory choice.

8: Baked eggs with tomatoes, feta, and herbs make a delicious Mediterranean breakfast.

9: Savory quinoa and veggie breakfast bowls are a hearty way to kick-start your day.

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