All Recipes · Sweet Treats · Vegan

Turmeric & Coconut Bliss Balls

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Hello world! Hello people! (shouted from a rooftop)

Welcome back to My Tasty Soul, this time for an easy, healthy and DELICIOUS recipe that I have looked forward to sharing for a while. As always, the ratios are adjustable depending on how you like’a your flavaz. It’s hard to believe that EVERYTHING in this recipe is so nutrient dense with so many healing qualities. Just a couple of loving nutrients, vitamins and all round good stuff you’ll find in these bliss balls are…

Antioxidants, Protein, Fiber, Vitamin B (+ lots of others!), Iron, Magnesium, Zinc, Potassium, the list goes on, but I won’t continue as we have a recipe to create!

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All of the ingredients for these little bliss balls were bought from my local healthfood shop Mr. GreenΒ πŸ™‚ SO ENOUGH READING AND JUST EAT THEM ALREADY! Please let me know what you think by following me onΒ Instagram, FacebookΒ or sending me a message through the contact section! I would love to hear your thoughts πŸ™‚ Recipe below! Enjoy!

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Ingredients

  • 150g cashew nuts
  • 40g pumpkin seeds
  • 50g desiccated coconut
  • 1 teaspoon ground turmeric
  • 1 level teaspoon cinnamon
  • 130g pitted Medjool dates (approx.12 dates)
  • 40g of coconut oil (2 big tablespoons)
  • A sprinkle of Himalayan pink salt or sea salt

To coat:

  • 30 grams desiccated coconut
  • Β½Β to 1 teaspoon ground turmeric

Instructions

  1. In a food processor blend together nuts, seeds, desiccated coconut, turmeric, cinnamon and salt to a fine texture. I used a nutri-bullet πŸ™‚
  2. Add dates and pulse until it all resembles breadcrumbs.
  3. Add coconut oil, then blend until the whole mixture forms into a big ball of dough.
  4. Remove dough from the food processor and begin hand-rolling little balls, whatever size you fancy.
  5. Place in the fridge for at least 30 minutes to set.
  6. To coat, mix desiccated coconut and turmeric in a bowl, then toss the balls in the mixture, roll them around and return to fridge for 1 hour.

That’s it! You can enjoy them for up to 1 month in the fridge!


 

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