All Recipes · Bread Alternatives · Brunches · High Protein · Lunches · Meat Free

Spinach & Basil Green Pesto Egg Wraps

2017-04-03-05.42.39-1.jpg.jpegI’ve discovered these beauts about a week ago and have been making them in abundance ever since. These little bad boys are ridiculously healthy and with such a colourful, quirky appearance, they make a slob like me seem fancy and glam – like I have my shit together. Realistically, these require fuck all ingredients and time – alas, my life is indeed a big green delicious lie.

As I tried them for the first time, I couldn’t get over the pesto-ish flavour throughout, thanks to the addition of the basil leaves, so next time I decided to spruce them up even more so by adding garlic granules and really bringing that funky flavour through.

2017-04-03-06.23.57-1.jpg.jpegOnce you discover how easily these are made, there’s no stopping you from transforming ANYTHING into big-green-deliciousness. I’ve only experimented a little bit but my inspiration is now flowing thanks to these little green gangstaz. You can have them as wraps or eat them pancake-style, with savoury ingredients throughout the layers.


OHH! TIP!Lay them down flat on the plate and place your filling on before folding them over when they’re still hot – they should keep their shape and create a ‘wrap’ effect.

They’re so versatile that I couldn’t really decide what to name them – wraps, flats, tortillas, omelettes? Suggest me with funky names if you dare! Recipe below!


Flattened Egg Wraps with Rocket, Smoked Salmon, Avocado, Feta Cheese, Greek Yogurt, Baby Tomatoes, Sugarsnap Peas & Fresh Parsley

Note: Each egg yields 1 wrap. Serving size: 2 wraps


  • 2 eggs
  • 20-30ml unsweetened almond milk*
  • 1 cup fresh spinach leaves
  • ½ cup fresh basil leaves
  • ½ tsp garlic granules
  • Sea salt & black pepper

*The more milk you add, the thinner the egg wraps will be. So do this to your taste!


  • Pulse all of the ingredients together in a blender/food processor.
  • When mixture is consistent, green and bubbly, add to a non-stick pan.
  • Fry each side for 2/3 minutes, until bubbles start to form.
  • Serve and enjoy!


*per 2 wraps

  • Calories 151
  • Protein: 15.4g
  • Carbs: 0.8g
  • Fat: 10g


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